I have a background in social care, providing therapeutic and educational support for adults, children and families in difficulty. Personal development became my motivation and I qualified as a coach and mentor so that I could work with people at a deeper level, nurturing resilience and empowerment.

I have also been a dedicated yoga student for over 30 years practising classic asanas, pranayama and meditation. Inspired by my lived experience of the power of yoga to help us survive and thrive, I decided to become a teacher myself and share this incredible ancient art with others. My practise supported me during treatment and recovery from cancer, so I have a special interest in designing classes that are accesible to everyone, whatever their current state of physical and mental health.

I am nourished by nature and experiencing the Vale of Glamorgan coast through swimming, paddle boarding, walking and yoga. Outdoor exercise supports the nervous and immune systems, strengthens our breathing organs and promotes mindfulness. I am looking forward to sharing these activities, which connect us to our natural environment, in partnership with other local groups.

Om Shanti, Sarah

"My overall experience of coaching has been excellent…Sarah has supported me to make substantial changes to how I think, act, and manage my work. I have achieved my goals of being happier in my role, more authoritative and confident, and being able to value myself more. I am less stressed and more effective as a direct result of the work we have done together. She has helped me put into place a number of approaches and strategies and has provided me with the encouragement I needed to move forward.”

“You possess exceptional coaching and mentoring skills that have had a significant positive impact on my growth and development. Your calm, approachable and friendly nature has made it easy to seek guidance and support during a period where there has been significant change and transition”

“Thank you again for your career coaching it really helped me realise the other role I was in wasn’t right for me and where I’ll be happier!”