promoting mental, emotional and physical health. working with nature and community.
£10 per class
Cemetery Approach Community Hall, St Teilo Avenue, Barry CF62 8BQ
Hatha: Thursdays 5.45 - 6.45pm
Fridays 1.45 – 2.45pm
Classic yoga postures are explored focussing on building strength, stamina, balance and stability. Working with the body. breath and mind to link poses in a creative vinyasa flow.
Restorative: Thursdays 7 – 8pm
A gentle nurturing session to enable your body to recharge and recuperate, while soothing the nervous system. This practice works into the connective tissues, increasing flexibility and reducing muscular tension.
Monthly Yoga Subscription
A £35 monthly subscription allows you to book up to 2 classes per week providing flexibility and choice for dedicated students.
Bring your own mat or towel
During finer weather, and to celebrate seasonal events, additional pop up classes will be held at local parks and beaches. Classes are weather dependent and will be announced on social media when available to book online. Bookings will open the day before.
